Class Schedule

Class
Schedule

Important Class Information

Most classes will be held at the Manhattan Beach location, however there is one class at the Redondo Beach location. Please make sure to note the location of your class.

All classes are subject to cancelation at ANY time. Make sure to check the schedule before you come.

All classes with no one registered by midnight before the start of a morning class or noon before an evening class will be canceled.

If only 1 person is registered in a class it will be canceled and that person will have the option to take a private session at the regular private rate.

We recommend completing some private sessions before taking a class to be aware of the equipment and the basic movement/terminology.

Monday:

11:30 AM - Beginning Gyrotonic Pulley Tower with Monica

6:30 PM - Beginning Gyrotonic Pulley Tower with Monica

Tuesday:

11:30 AM - 60 Minute Gyrokinesis Mat* with Monica

Wednesday:

10:30 AM - Beginning/Intermediate Gyrotonic Pulley Tower with Monica

6 PM - Intermediate Gyrotonic Pulley Tower with Monica

Friday:

5:30 PM - Beginning Gyrotonic Pulley Tower with Ashley

Saturday:

Beginning Gyrokinesis Mat - 60 Minute with Yvee

*AT THE REDONDO BEACH STUDIO

Sunday:

9 AM - 90 Minute Gyrokinesis Mat* with Monica

10:45 AM - Intermediate Gyrotonic Pulley Tower with Monica

GYROTONIC® Pulley Tower Class

This class utilizes the main piece of Gyrotonic equipment, The Pulley Tower. Designed to provide consistent varied resistance as you move through fluid motions in the spine and limbs, it helps increase range of motion while encouraging strength through to the end range of movements. Practiced while sitting, lying down, and standing the Pulley Tower can stimulate the nervous system while providing a swimming like setting to help decompress the joints. Movements flow with continuity, rhythm, and breath all while maintaining a central point to initiate motion. Many sports and dance movements can be directly applied on the machine using resistance to gain awareness in patterning.

GYROKINESIS® Mat

This class focuses on the continuous flow of rhythmic movements combined with breath to allow the body to expand with a slow yawning quality or move quickly to stimulate the cardiovascular and nervous systems. It usually begins seated on a stool moving the spine through all planes, arch, curl, side arch, spiral, and wave, then progresses to the floor and finally to standing, incorporating functional patterns that will assist you in any sport or daily activity. All levels welcome.

*Monica's Gyrokinesis Mat Classes will be hybrid classes, meaning you can attend in-person OR on Zoom. Classes are recorded and sent out after the class. The recording will be available for 7 days. You do not need to be on the live Zoom to receive the recording. Just let Monica know that you will be attending on Zoom or taking the recording ahead of the class and she will send the Zoom link the morning of the class.